Mindfulness Based Stress Management
Would you like to find greater levels of peace and well-being?
Would you like to reduce the stress in your life?
Would you like to improve the quality of your relationships?
This 8 week program will teach you how to manage the stress in your life in highly effective ways. Rather than utilizing approaches that work on the surface, from the outside in, perhaps temporarily removing the symptoms, the cultivation of Mindfulness as a basis for Stress Management works at a more powerful level, using meditation as a tool. The practice of Mindfulness involves learning to pay attention in a new way to the experiences of the present moment. Working from the inside out, you will learn how to slow down and notice your own unique patterns of thoughts, feelings and behaviors right in the moment as you experience them. You will feel empowered to make healthier choices. You will see yourself as your own agent of change, in the supportive framework of this program.
- Heighten your awareness by paying attention in a new non-judgmental way.
- Observe the patterns of your mind/body and change the reactive habits that create stress.
- Cultivate patience and acceptance.
- Improve communication skills as you begin to pay closer attention, and both listen and speak in a new way.
As you learn to manage the stress in your life, you will also find that relaxation, peace and stillness are natural by-products of the practice of Mindfulness.
Click
Here for a Registration Form
Cost: $395* includes book and hand-outs
*scholarships and financial
assistance available
For
the current schedule, please click here to visit Council
for Relationships' website.
For more information or to register for a class, please
contact Ruthy Kaiser, RN, MFT, at 610-642-2648 ext 4.
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